Jim, is a bit late for the salads and yoghurt. You should have thought about that all those years ago when you were crashing the gears on the International. Pies, sausage rolls, and bottles of Coke are definately not good for truck drivers. You have let yourself go my friend, and I'm afraid there is no return. As for running 200ms each day, well I ask you. You'll be having two knee replacements like me before long. But hey, you're a Bike Man. There is probably a good machine in the back shed left over from the bike shop, you know the one you reconditioned for Heke and he didn't pick it up. Bikes are much easier on the body, and with good tyre pressure should be able to support you! Would recommend a change of saddle though as I cant see you in bike-pants. Instead of me getting a WOF for the Mini, you could cycle up here and show me how to make a good cup of coffee.